Weigh In record (no journal entry) for 25 June 2020
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1736 kcal
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Fat: 52.44g | Prot: 122.59g | Carb: 203.22g.
Breakfast: Chai, Egg Omelette , Hummus , Brown Bread. Lunch: Brinjal, White Rice, Roti, Cooked String Beans (from Fresh), Prawn Curry. Dinner: Egg (Whole) , Roti, Prawn Curry. Snacks/Other: Dry Roasted Peanuts (with Salt) , Apricot Jams and Preserves , Yellow Sweet Corn , Plain Yoghurt, Red Tomatoes . more...
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2073 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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