Weigh In record (no journal entry) for 18 June 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1822 kcal
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Fat: 118.53g | Prot: 126.27g | Carb: 247.19g.
Breakfast: Semi-Skimmed Milk, Orange Juice Smooth, Special K Peach & Apricot. Lunch: Original Crispbread, Butter, Mature Cheddar Cheese, Milano Salami, Light Mandarin Yoghurt. Dinner: Vegetarian Supreme Delight Mozzarella (Large). Snacks/Other: Classic, Satsuma, Bananas. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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