|
14.7% grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
2497 kcal
|
Fat: 80.36g | Prot: 145.80g | Carb: 304.40g.
Breakfast: Sopaipilla, Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: La Crianza Longanicilla de Campo Light, Champiñones Blancos (Fritos), Soprole Protein + Natural, Ensalada de Frutas, Betarraga, Zanahoria, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pimentón, Talliani Spaghetti. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: La Fête Bombones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|