Weigh In record (no journal entry) for 25 June 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1602 kcal
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Fat: 66.64g | Prot: 66.00g | Carb: 194.20g.
Breakfast: Orange Juice, Applesauce Unsweetened, Cream of Wheat Cream of Rice, Souper Salad Sunflower Seeds, Tea (Brewed). Lunch: In-N-Out French Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Dinner: Chicken Breast, Mashed Potato, Green String Beans. Snacks/Other: Iced Coffee, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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losing 1.4 lb a week
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