Weigh In record (no journal entry) for 18 June 2013
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310.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1575 kcal
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Fat: 60.00g | Prot: 104.06g | Carb: 161.16g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit N Fibre. Lunch: Tomato and Three Bean Soup. Dinner: Chicken or Turkey Parmigiana. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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fridgepig's weight history
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