Weigh In record (no journal entry) for 25 June 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1217 kcal
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Fat: 51.54g | Prot: 88.85g | Carb: 98.94g.
Breakfast: Banana Nanica, Queijo Mozzarella, Ovo Mexido. Lunch: Mexerica, Tomates, Pullman Rap10 Integral, Ovo Frito, Frango Desfiado, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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