Weigh In record (no journal entry) for 02 November 2010
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231.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1707 kcal
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Fat: 42.31g | Prot: 90.55g | Carb: 253.92g.
Breakfast: Mahi Mahi Fillets, Light & Fit 0% Plus - Strawberry, 2% Fat Milk, Grape Nuts. Lunch: Fried Rice, Duck Sauce, Vegetable Egg Roll, General Tso's Chicken. Snacks/Other: Banana. more...
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2672 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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