Weigh In record (no journal entry) for 18 June 2013
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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749 kcal
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Fat: 15.14g | Prot: 50.94g | Carb: 96.02g.
Breakfast: Wheat Biscuits. Lunch: Multi Seed & Cereal Pitta Bread, Weetabix. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Cream Crackers. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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