Weigh In record (no journal entry) for 25 June 2020
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164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1437 kcal
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Fat: 56.02g | Prot: 89.64g | Carb: 146.67g.
Breakfast: Berkeley Farms 1% Low Fat Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cauliflower , Fresh & Easy Cilantro & Lime Rice, Honey Garlic Chicken. Dinner: Lawry's Lemon Pepper, No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon, Red Delicious Apples. Snacks/Other: First Street Reduced Fat Milk, General Mills Apple Cinnamon Toast Crunch, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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