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Didnt make it to the gym yesterday but I did hit my step goal - mainly because I had a bajillion things to do.
I have an AMRAP today with my work friends and Im debating if I want to do it at work or go home. Both have pros and cons but the biggest is shower/air conditioning vs high humidity/sitting at my desk sweaty.
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1345 kcal
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Fat: 68.00g | Prot: 35.00g | Carb: 143.50g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Meijer M&M Cookie, Nestle Vanilla Ice Cream Drumstick, Grilled Chicken & Quinoa Salad. Snacks/Other: Zapp's Voodoo Gumbo Potato Chips. more...
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losing 7.0 lb a week
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