Weigh In record (no journal entry) for 25 June 2020
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132.7 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1249 kcal
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Fat: 44.06g | Prot: 56.11g | Carb: 162.76g.
Breakfast: Colun Leche Descremada, Café, Pan, PF Pechuga de Pollo Cocida (25g). Lunch: Pan, Agua de Piedra Brazo de Reina , Pechuga de Pollo, Coliflor Cocido (Fresco), Colun Queso Gouda Laminado. Dinner: Huevo Cocido, Pan, Brazo de Reina, Frutos Mezclados Secos Tostados. Snacks/Other: Plátano. more...
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1719 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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