Weigh In record (no journal entry) for 25 June 2020
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1127 kcal
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Fat: 44.00g | Prot: 33.00g | Carb: 157.76g.
Breakfast: General Mills Bugles Nacho Cheese, Gummy Bears, Pepperidge Farm Verona Apricot Raspberry Cookies, Kraft American Cheese Slice, Gallo Salame Light Italian Dry Salame, Wasa Whole Grain Crispbread. more...
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losing 4.4 lb a week
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