Weigh In record (no journal entry) for 25 June 2020
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214.0 lb
Lost so far: 65.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1633 kcal
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Fat: 33.24g | Prot: 190.98g | Carb: 155.77g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Skinless Chicken Breast, Black Beans (Canned), Earthly Choice Riced Cauliflower, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Chocolate Shake, Gobble Thai Shrimp Stir-Fry. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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gaining 11.9 lb a week
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