bauerfan71's Journal, 02 November 2010

178.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 32.81g | Prot: 79.59g | Carb: 222.86g.   Breakfast: Bagel Thins - 100% Whole Wheat, Activia Light Yogurt. Lunch: peas, spaghetti, Chicken Breast Meat (Broilers or Fryers). Dinner: ball park, sara lee wheat hot dog. Snacks/Other: Pumpkin Devils Food Cake, Apples. more...

2357 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...