Weigh In record (no journal entry) for 25 June 2020
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212.7 lb
Lost so far: 8.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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736 kcal
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Fat: 6.87g | Prot: 41.63g | Carb: 135.27g.
Breakfast: Sweet Cucumber Pickles, Pinar White Cheese, المطاحن خبز أبيض. Lunch: Mixed Salad Greens, المطاحن خبز أبيض, Grilled Fish. Snacks/Other: Banana, Banana. more...
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losing 7.7 lb a week
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