Weigh In record (no journal entry) for 25 June 2020
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142.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2020:
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1432 kcal
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Fat: 61.94g | Prot: 137.65g | Carb: 83.29g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Trail's Best Original Beef Jerky, Hillshire Farm Turkey Smoked Sausage, Spinach, Parmesan Cheese (Grated). Dinner: Stella Freshly Grated Parmesan Cheese, Broccoli , Schwan's Bone-in Pork Loin Chops. Snacks/Other: Smoked Beef Sticks, Profile le chocolate peanut butter wafer protein bar, Profile Strawberry Lemonade Drink. more...
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losing 0.5 lb a week
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