Weigh In record (no journal entry) for 18 June 2013
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208.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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940 kcal
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Fat: 33.10g | Prot: 28.22g | Carb: 132.10g.
Breakfast: aldi harvest morn multigrain hoops, 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Tetley Tea. Lunch: Tesco Strawberry Jam, Co-Op Egg Mayonnaise Filler, White Bread , I Can't Believe It's Not Butter! Butter, Tea with Milk. Snacks/Other: Starbucks Gingersnap Biscuits, Tea with Milk, Green Tea, Tea with Milk, Aldi Beautifully Butterfully, Matzo Crackers. more...
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steady weight
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