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12,3% BF
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1982 kcal
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Fat: 76.88g | Prot: 31.79g | Carb: 282.88g.
Breakfast: Chocoladepasta, Maisbrood. Lunch: Jam, Jong Belegen 48+, Maisbrood. Dinner: Milkshake Banaan (Medium), Halfvolle Frietsaus, Mexicano, Satésaus, Curry Kruiden Ketchup, Frieten. Snacks/Other: Kop Soep Kip, Kiwi, Energy Drink. more...
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2398 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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