Weigh In record (no journal entry) for 25 June 2020
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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270 kcal
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Fat: 8.00g | Prot: 21.50g | Carb: 36.50g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Kashi Go Shine. more...
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losing 5.6 lb a week
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byrdhouse's weight history
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