jcosning's Journal, 25 June 2020

179.0 lb Lost so far: 26.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 67.18g | Prot: 105.40g | Carb: 103.63g.   Breakfast: Jasmine Rice (Cooked), Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Poached Egg, Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Juanita's Foods Tortilla Chips, Hummus, Strawberries, Bananas, Signature Farms Honey Smoked Turkey Breast. more...

2477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Pilates - 9 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...