Weigh In record (no journal entry) for 25 June 2020
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1404 kcal
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Fat: 38.76g | Prot: 38.24g | Carb: 233.86g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Cucumber, Herta Finesse Putenbrust, Hummus , Chia-Dates bliss balls, Patros Feta Leicht, Garlic , Olive Oil , Eggplant, Butter , Baguette. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Lettuce, Sweet Potato, Spinach, Garlic , Vegetable Oil, Pine Nuts (Pignolias). Snacks/Other: Hummus, Baguette, REWE Bio Haferdrink , Honey , Banana, Apple, Honeydew Melon. more...
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losing 6.2 lb a week
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