Lajtchr's Journal, 25 June 2020

258.6 lb Lost so far: 29.1 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 97.43g | Prot: 85.90g | Carb: 17.77g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg, Keto Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cucumber (Peeled), Perdue Boneless Chicken Breast. Dinner: Sonic Cheeseburger (No Bun). more...

3781 kcal

Activities & Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...