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Mon Nov 1st I ate healthy.No sugar or refined flour.No decaf coffee.My head has been hurting for 48hrs.Starting to go away.
Feb 1st my goal is to be 190 lbs again.
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1708 kcal
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Fat: 68.30g | Prot: 90.89g | Carb: 192.61g.
Breakfast: Metamucil, Butter, Toast, Honey, Oatmeal. Lunch: Croutons, Tuna Salad, Salad. Dinner: Brown Rice, Sweet Potato, Baked Chicken. Snacks/Other: Apple, Metamucil, Almonds. more...
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2436 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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