dt2008's Journal, 25 June 2020

263.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 65.97g | Prot: 72.01g | Carb: 332.44g.   Breakfast: That's It Fruit Bar, Bai Antioxidant Infusion Brasilia Blueberry,  Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread,  Black Bean Soup. Dinner: Amy's Organic Cheese Enchiladas, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...

3973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...