Weigh In record (no journal entry) for 25 June 2020
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190.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1155 kcal
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Fat: 55.59g | Prot: 82.71g | Carb: 92.75g.
Breakfast: Egg, Calavo Avocado, Wendy's Tomato (1 Slice), Great Value Bacon. Lunch: Mexican Blend Cheese, Great Value Shredded Mozzarella Cheese, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green Giant Grilled Veggies - Zucchini. Dinner: Great Value Bacon, Cooked Kale (from Fresh), Cucumber (Peeled) , Kiolbassa Roasted Garlic Smoked Sausage. Snacks/Other: Blackberries , VIP Whole Strawberries, Two Good Strawberry Greek Yogurt, Two Good Vanilla Greek Yogurt, Silk Unsweetened Coconut Milk, Kraft Cool Whip 95% Fat Free, Bananas , Kroger Instant Sugar Free Vanilla Pudding. more...
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losing 11.2 lb a week
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