Weigh In record (no journal entry) for 25 June 2020
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159.4 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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849 kcal
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Fat: 36.85g | Prot: 39.97g | Carb: 86.96g.
Breakfast: Café com Leite e Açúcar, Gomes da Costa Patê de Sardinha, Pão Integral. Lunch: Ovo Cozido, Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Integral com Mel . more...
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losing 9.3 lb a week
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stefany-magalhaes's weight history
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