Weigh In record (no journal entry) for 25 June 2020
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116.2 lb
Lost so far: 12.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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797 kcal
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Fat: 29.83g | Prot: 70.53g | Carb: 69.05g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Manischewitz Potato Pancake Mix, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Al Fresco Breakfast Apple Maple Chicken Sausage, Evolve Chocolate Protein Shake. Dinner: Butterball Turkey Burger Patties, Schar Gluten Free Hamburger Buns. Snacks/Other: Applegate Farms Uncured Black Forest Ham, Nature's Promise Organic Grape Tomatoes. more...
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losing 4.2 lb a week
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