Weigh In record (no journal entry) for 25 June 2020
|
328.9 lb
Lost so far: 6.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
2110 kcal
|
Fat: 135.00g | Prot: 95.00g | Carb: 160.00g.
Breakfast: Santiago's Breakfast Burrito, David Seeds Roasted & Salted Sunflower Kernels. Dinner: KFC Cole Slaw, Capriotti's 9" CheeseSteak. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apeman54's weight history
|