Weigh In record (no journal entry) for 25 June 2020
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1075 kcal
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Fat: 23.30g | Prot: 20.89g | Carb: 179.79g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cadbury's Dairy Milk Chocolate Bar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 4.9 lb a week
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