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Forgot to weigh in, so will carry the expected loss to tomorrows weighing. Tomorrow should be a kilo down i am guessing
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307.8 lb
Lost so far: 93.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1844 kcal
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Fat: 75.93g | Prot: 155.60g | Carb: 143.57g.
Breakfast: Scrambled Egg, Bananas, KOO Baked Beans in Tomato Sauce. Lunch: Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Dinner: Woolworths White Cheddar, Cauliflower , Broccoli , Garlic , Red Onions, Sweet Potato , Chicken Thigh, Chicken Drumstick. Snacks/Other: Brownie with Icing, Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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