Weigh In record (no journal entry) for 25 June 2020
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1339 kcal
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Fat: 52.31g | Prot: 69.32g | Carb: 152.91g.
Breakfast: Coffee (Brewed From Grounds), Quaker Quick Oats, Honey, 2% Fat Milk, Blueberries. Lunch: Apples, Sargento Deli Style Sliced Medium Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Parmesan Cheese (Shredded) , Green Peas , Wal-Mart Top Sirloin Steak, Wegmans Baby New Potatoes. Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream. more...
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losing 5.6 lb a week
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