Weigh In record (no journal entry) for 25 June 2020
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154.5 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1205 kcal
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Fat: 56.31g | Prot: 75.55g | Carb: 111.71g.
Breakfast: Farelo de Aveia, Pamonha. Lunch: Laranjas, Filé de Frango Grelhado, Fava, Cenouras, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Pimentão Verde, Tio João Arroz Integral Cozido, Perdigão Linguiça Mista Churrasco, Swift Linguiça Toscana . Snacks/Other: Sabor da Terra Semente de Chia, Mamão Formosa. more...
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steady weight
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