Weigh In record (no journal entry) for 15 June 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2013:
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1641 kcal
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Fat: 59.37g | Prot: 93.37g | Carb: 180.40g.
Breakfast: Tortilla Corn Chips, Limes, Amy's Organic Black Bean Vegetable Soup. Lunch: Turkey Breast Meat, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: wishbone blue cheese, oil and vinegar newman, butter lett, Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Turkey Breast Meat. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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