checkmate57's Journal, 02 November 2010

goodbye 280's

279.5 lb Lost so far: 50.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 79.13g | Prot: 109.49g | Carb: 308.33g.   Breakfast: Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Fuji Apples, Banana. Lunch: Frozen Boneless Skinless Chicken Tenderloins, Onions and Peppers, Red Salsa, Whole Wheat Tortillas, Mexican Blend Cheese. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Vodka, Sauvignon Blanc Wine, 100% White Corn Restaurant Style Tortilla Chips, Red Salsa, Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Peanut Butter Cups Assortment, Red Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...

4036 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...