Weigh In record (no journal entry) for 02 November 2010
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2227 kcal
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Fat: 106.88g | Prot: 125.56g | Carb: 179.30g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese, Fish Oil Omega 3. Lunch: Cooked Green Peas, White Rice, Boneless Chicken Breast Fillets. Dinner: Cucumber (Peeled), 100% Natural String Cheese, White Rice, Boneless & Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Champagne, Saltine Crackers, Coffee with Cream, Pecan Nuts. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 17 minutes, Bicycling (fast) - 15/mph - 43 minutes. more...
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losing 14.0 lb a week
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