Weigh In record (no journal entry) for 25 June 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1362 kcal
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Fat: 34.61g | Prot: 78.96g | Carb: 181.72g.
Breakfast: Sundown Vitamina C, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Cenouras Cozidas, Filé de Peixe Empanado, Gomes da Costa Atum Ralado Ao Natural, Camil Feijão Carioca Cozido, Vagem Cozida, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frango Desfiado, Plus Vita Zero ℅ Integral, Itambé Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Panco Bolo de Maracujá, Bolo Esponja, Café com Açúcar, Café com Açúcar. more...
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3906 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Driving - 28 minutes, Google Fit - 10 hours and 32 minutes. more...
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losing 6.2 lb a week
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