Suzeque's Journal, 17 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 16.72g | Prot: 45.77g | Carb: 70.29g.   Lunch: Light Strawberry Yogurt. Dinner: Low Fat Milk, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...