Weigh In record (no journal entry) for 25 June 2020
|
225.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 June 2020:
|
732 kcal
|
Fat: 22.15g | Prot: 35.86g | Carb: 99.48g.
Breakfast: Benecol Raspberry Yogurt, Lurpak Spreadable Lightest, White Bread, Hard-Boiled Egg, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Lettuce, Tomatoes, Tesco Roast Turkey Slices, Mayonnaise. Dinner: Hashed Brown Potatoes (Frozen), Tesco Strawberries, Hartley's Sugar Free Strawberry Jelly, Co-Op British Thin Sliced Cooked Ham. Snacks/Other: Sainsbury's Jaffa Cakes, McVitie's Jaffa Cakes, Tesco Easy Peeler Satsuma, Tesco Easy Peeler Satsuma. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afcw's weight history
|