Weigh In record (no journal entry) for 25 June 2020
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187.0 lb
Lost so far: 34.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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468 kcal
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Fat: 26.66g | Prot: 24.76g | Carb: 30.52g.
Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dana Etinden Yapılan Köfte. more...
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losing 4.6 lb a week
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almina_x's weight history
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