Weigh In record (no journal entry) for 02 November 2010
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184.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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955 kcal
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Fat: 44.55g | Prot: 85.28g | Carb: 52.20g.
Breakfast: Coffee, No Calorie Sweetener Packets, 97% Fat Free Baked Ham, Great Value Cottage Cheese. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chunk White Albacore Tuna in Water, Real Mayo. Dinner: Macaroni & Cheese, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Great Value Ham. more...
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losing 2.8 lb a week
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dannikah26's weight history
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