Weigh In record (no journal entry) for 25 June 2020
|
300.5 lb
Lost so far: 63.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
985 kcal
|
Fat: 35.15g | Prot: 60.65g | Carb: 113.97g.
Lunch: Carrots , Albany Best of Both White Bread, Tomatoes, Mayonnaise , John West Light Meat Solid Tuna in Brine. Dinner: Kauai Butta Chicken. Snacks/Other: Coca-Cola Coca-Cola (Can), Miso Soup. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twaddles's weight history
|