ribes_7's Journal, 25 June 2020

ribes_7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

172.4 lb Lost so far: 22.9 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2020:

803 kcal

Fat: 29.67g | Prot: 57.83g | Carb: 20.07g. Breakfast: Nespresso Café Expresso. Dinner: Nova Açores Queijo da Ilha Fatiado, Vinho Tinto de Mesa, Brócolos Cozidos (de Bróculos Frescos), Salmão. Snacks/Other: Nespresso Café Expresso. more...

1905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ribes_7's weight history

view complete history

ribes_7's Journal, 25 June 2020

Submit a Comment

Other Related Links

Members

ribes_7's weight history