Weigh In record (no journal entry) for 18 June 2013
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155.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1398 kcal
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Fat: 49.43g | Prot: 56.48g | Carb: 185.00g.
Breakfast: Maitokahvi, Fazer Ruispuikula (28G / Pala), Oivariini Oivariini Levite Normaalisuolainen. Lunch: Katkarapu, Majoneesi, Savustettu Lohi, Spagetti. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Fazer Ruispuikula (28G / Pala), Oivariini Normaalisuolainen, Pirkka Mascarpone, Malaco TV Mix Original. more...
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2296 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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