Weigh In record (no journal entry) for 25 June 2020
|
148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1312 kcal
|
Fat: 71.00g | Prot: 95.05g | Carb: 34.91g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Great Lakes Cheese Shredded Mild Cheddar Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Mac's Original Pork Skins. Dinner: Mac's Original Pork Skins, Great Value Cream Cheese, Great Value Chunk Light Tuna in Water (Can), Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Florets, Great Value Large White Grade A Eggs. Snacks/Other: Cabernet Sauvignon Wine, Bud Light Seltzer. more...
|
|
2311 kcal
|
Activities & Exercise:
Cable/Resistance Band - 28 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 7 minutes, Resting - 10 hours and 58 minutes, Desk Work - 7 hours and 4 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|