swing43's Journal, 02 November 2010

138.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1539 kcal

Fat: 28.53g | Prot: 82.92g | Carb: 234.15g.   Breakfast: Double Fiber Bread, SMUCKERS SPLND STRAWBRY SPREA, Honey Clusters Cereal, Milk (Nonfat). Lunch: mousse temptations, Baby-Cut Carrots, Coleslaw Mix, Ranch Vinaigrette Salad Spritzers, FX DBLE CRRTS/ROMA A&P, Watermelon, Red Tomatoes, Fat Free Swiss Cheese Singles, Sandwich Thins - Honey Wheat, Light Mayonnaise, Fat Free Turkey Breast. Dinner: UNCLE BENS RDY RC GAR VEG, Carrots, European Blend Salad Mix, Cauliflower, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cole Slaw Mix, Frozen Edamame, Fat Free Zesty Italian Dressing, Red Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), McCormick Gravy Mix Au Jus Natural Style. Snacks/Other: Great Value Frozen Blackberries, Budweiser Select 55 Premium Light Beer, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Banana Cream Pie Yogurt, Gourmet Popping Corn Hot Air, Suisse Mocha Sugar Free. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...