Weigh In record (no journal entry) for 25 June 2020
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224.4 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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816 kcal
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Fat: 10.82g | Prot: 62.02g | Carb: 123.88g.
Breakfast: Plums , Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Melon. Lunch: Green Tea, Asda White Fish Fillets, Young's Fish Cakes. Dinner: Fenugreek Leaves, Minced Chicken, Cooked Tomato and Okra (Fat Not Added in Cooking), Asda Wholemeal Medium Sliced Bread. Snacks/Other: Sharon Fruit. more...
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2566 kcal
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Activities & Exercise:
treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Imjustchillin G's weight history
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