Weigh In record (no journal entry) for 02 November 2010
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200.5 lb
Lost so far: 82.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2186 kcal
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Fat: 71.26g | Prot: 100.95g | Carb: 320.48g.
Breakfast: Light & Fit Yogurt - Strawberry, Multigrain Cheerios, Pure Almond Milk - Original, Diet Cranberry Grape Spray Juice. Lunch: Granny Smith Apples, Creamy Chicken and Rice. Dinner: Picante Medium Salsa, Fat Free Sour Cream, Pineapple Tidbits in 100% Pineapple Juice. Snacks/Other: Snickers Bar (Fun Size), Twizzlers Strawberry Twists, Tootsie Fruit Rolls, Light String Cheese, Sugar Free Orange Jello, Fiber One Chewy Bars - Oats & Chocolate. more...
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3662 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours and 30 minutes, Shopping - 15 minutes, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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