Weigh In record (no journal entry) for 17 June 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1572 kcal
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Fat: 41.16g | Prot: 134.05g | Carb: 163.49g.
Breakfast: Gala Apples, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Bananas , Almonds . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton). Dinner: Steamed or Boiled Shrimp, Salmon Sashimi, Soy Sauce, Sticky Rice. Snacks/Other: Nestle Smarties, Lucerne Chocolate Milk, Lucerne Skim Milk. more...
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2621 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 3.1 lb a week
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