Weigh In record (no journal entry) for 18 June 2013
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1110 kcal
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Fat: 32.45g | Prot: 76.15g | Carb: 135.96g.
Breakfast: Jus de Pruneaux, Karéléa Baies de Goji, Quaker Flocons d'avoine, Delisse Lait Demi Écrémé, Café. Lunch: Tomates Rouges, Fraises, Cerises Douces, Taillefine Yaourt Nature 0%, Daurade, Bonduelle Céleri Rémoulade au Fromage Blanc. Dinner: Gerblé Cookie Cacao Pépites, Taillefine Yaourt Nature 0%, Bridelight Fromage, Herta Le Bon Paris -25% de Sel, Melon. more...
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losing 7.7 lb a week
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