Weigh In record (no journal entry) for 02 November 2010
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2049 kcal
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Fat: 76.88g | Prot: 124.99g | Carb: 170.34g.
Breakfast: Cranberry Juice (Unsweetened), Fiber One, 100 Calorie Original English Muffin, Premium Pork Regular Sausage, Fried Egg, Coffee, 2% Fat Milk. Lunch: Turkey Club Sandwich, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Breast, Apples, Cabernet Sauvignon Wine. Snacks/Other: Mixed Salad Greens, Swiss Cheese. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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